"It's the START that STOPS most people. Start where you are."
Use what you have. Do it now! Together we'll get you there."
I specialize in weight management coaching and functional fitness training for middle-age fitness enthusiasts. My training programs are safe, individualized and intelligently designed to provide strategies to help you maintain a healthy lifestyle and maintain balance. I use state-of-the-art technology (like the Bod Pod and my research grounded NCSF certification) to maximize results.
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My training programs are individually designed to work with you, so you progress safely at your fitness level and within your personal limitations.
Mike will help with Weight Loss and Body Sculpting
Looking to gain Muscle Mass, and be "Pool Ready"?
I'll get you ready for your next National & Regional Contest.
"Michael is a truly excellent trainer. He is the perfect combination of tough ("Michael, you are KILLING me!") and warm ("Diane, you are doing SO well"), and he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend him without reservation."
"I have worked with Fitness Mike for more than 5 years. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Highest recommendation."
"Michael has been my personal trainer for a year and a half now following the birth of my second child. The results I have achieved to date are largely due to Michael's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"
"Michael is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Michael is one of the best."
"To turn a lifelong couch potato into a gym rat is no small feat. Mike is terrific. He suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, he is a very interesting -- and interested -- person."
"Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, indoor cycling, TRX and so much more. His warm, spontaneous personality that make workouts fun. Michael is brimming with the brains to help anyone achieve the brawn. He's the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."
"Michael embodies change. Through consistent and positive feedback and encouragement, he retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Michael instilled that confidence. He quietly discovered the athlete in me that I never knew."
"I've been working with Michael for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Fitness Mike is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Michael will lead you every step of the way. Thank you Michael, you are the best!"